The Feel Good Factor has been specifically designed and created for those who are cleft affected.
This soundtrack will help you to shift the emphasis in your mind towards positive and empowering feelings, rewriting the old negative programme in your mind and enabling you to work with past positive experiences to empower the present.
These meditations/visualisations utilise various therapeutic ideas to help you create change for yourself. As these sound tracks require your full attention and require you to begin to relax, do not listen whilst driving or operating machinery. This is an MP3, one-time purchase for you to have at your disposal. The recommendation is to listen to this a couple of times a week to let the ideas truly sink in.
These recordings have been made by my wonderful friend, Zetta Thomelin, from Headtogether. Zetta teaches meditation and hypnotherapy and runs a private practice that utilises NLP and hypnotherapy to empower people to change. She is a Director of UKCHO, Chair of BAThH and author of The Healing Metaphor.