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Meditation Audio - 'Self Worth'

Meditation Audio - 'Self Worth'

Regular price £7.50
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Self Worth has been specifically designed and created for those who are cleft affected. 

This soundtrack will help you build up your own self-worth and self-esteem, by using your creative mind to shift your position away from the more negative view you may have of yourself, to a more objective one seen from those around you, who see you differently.

These meditations/visualisations utilise various therapeutic ideas to help you create change for yourself.  As these sound tracks require your full attention and require you to begin to relax, do not listen whilst driving or operating machinery.  This is an MP3, one-time purchase for you to have at your disposal.  The recommendation is to listen to this a couple of times a week to let these thought processes truly sink in.   

These recordings have been made by my wonderful friend, Zetta Thomelin, from Headtogether. Zetta teaches meditation and hypnotherapy and runs a private practice that utilises NLP and hypnotherapy to empower people to change. She is a Director of UKCHO, Chair of BAThH and author of The Healing Metaphor.